Sound of Mind social networking.
By using social media are you a lab rat in a huge experiment or it is just harmless fun?
What you can expect and hope to gain from using social media?
Social media addiction.
Are you using your phone too much?
Finding your people.
Are words enough to connect with someone?
Where are your fish in the sea?
"Psychology combined with technology is the future."
- Facebook users are the ones panic buying toilet rolls.
Sixteen basic personality types have been identified by the genius of Katherine Cooks Briggs who based her theories on Carl Jung’s proposition that people perceive the world using four psychological functions: sensation, intuition, feeling and...
Pros and Cons.
The good, the bad and the ugly of SM.
Social Media Skills.
How best to use the internet.
Nature and Robots.
Social networking isn't just play.
Communicating using words and pictures.
The first thing I noticed when conducting therapy sessions via messaging only and rarely meeting the client in real life, was how surprisingly effective this one-dimensional form of communication is. Having read 7 books on body language and studied it extensively since 18 years old – micro-expressions and all – I previously assumed that not being able to read people’s facial expressions and bodily posture was...
Social media addiction.
There’s no question that social media can be very stimulating, convenient, appealing, entertaining, interesting, educational and a general eye-opener, yet consequently also very addictive. Are you drawn to it because it is by-and-large good for you and a rewarding experience, or it’s a displacement illness filling...
The pros and cons of social media.
1. You can find friends and distant family members easier than in real life. It works as an excellent flirting and dating app too.
2. Helps a lot with loneliness, especially if you live in the middle of nowhere. Quite good for...
How to use social media skillfully.
Social media apps are just tools and it’s up to you to learn how best to use your application or you will experience problems. If you have just joined Twitter, Facebook, etc, or are presently experiencing issues with shit people, be mindful of how to drastically reduce the negative side of SM from the outset by understanding...
Nature and robots.
Social media apps are just tools and it’s up to you to learn how best to use your application or you will experience problems. If you have just joined Twitter, Facebook, etc, or are presently experiencing issues with shit people, be mindful of how to drastically reduce the negative side of SM from the outset by understanding the machine and...
Nature is the very best antidote and cure for technology stress.
If you choose to use technology or have no choice, there are negative consequences which cause stress and mental fatigue. One of the best ways to counter this specific type of intense, migraine making tension is learning meditation. Even just lying down in a dark room helps. Many types of meditation have been cultivated throughout the ages into a working approach to calm your mind and regain focus. I urge you to spend some quality time finding the kind of meditation which suits you best because it can be life changing gaining control over your mind, body and soul. From mental peace comes happiness and success.
As society becomes more robotic, you need to become more natural. In practice, this means making a conscious effort to connect with nature on a daily basis. A walk in nature is much better for you than recycled air gym with artificial light. We all know the extremely good benefits of fresh air and sunlight, and walking near tress or water, yet surprisingly few people make this healthy experience part of their daily mantra. Technology pulls you into a fabricated world. Nature unwinds you.